benefits of music 听音乐的好处

koto

pan-pipes

melodymelodious

tosumup

allinall

inshort/brief

FirstlyIwouldliketotalkaboutclassicalmusic

anditsrepresentativecomposers何晟铭歌曲,thenIwill

moveontojazzmusic,andfinallyIwillfocus

onpopmusicinthelastcentury1元绿钻.

10BenefitsofListeningtoMusic

Music,thelanguageofthesoul,isasoldas

'snosecretthatpeoplelovemusic夏目友人帐的主题曲.

Whiletasteinmusicdiffersfrompersonto

person,almosteveryoneenjoyssometypeof

ommonobservation,

professionalmedicalpractitioners(习艺者)have

linkedmusictoourwell-beingandgeneral

tstudyconcludesthatlistening

tomusichaspositivehealtheffectsonpeopleof

allages.

Belowaremusic'shealthbenefitplained

indetail:

1)PainKiller:Musichastheabilitytoreduce

painthroughreleaseofendorphins(

脑内啡；安多

芬；内啡肽

)

canalsodivertattentionawayfromthepain

ingtoa

studypublishedintheJournalofAdvanced

ursing出彩中国人总决赛,listeningtomusicdailycanreduce

dyalso

foundthatlisteningtomusicmadepeoplefeel

moreincontroloftheirpain乌达木 梦中的额吉,reduced

depression草莓影视,andmadepeoplefeellessdisabled

bytheircondition.

2)ReducesStress:Streasbeenassociated

withmanyillnesses徐良汪苏泷元旦晚会,includingseveralmental

illnessesthatseemtooccuronlyinpeoplewith

dy

conducted,subjectsweremadelistentoa

half-hourofsoothingmusictwicedailyfortwo

edsignificantlygreater

reductiinstressandanxietylevelsinthe

subjects火烧圆明园视频.

)Cardiovascular(

心血管的)

benefits:Listening

tosoothingmusicalsohelpsreduceyourheart

ultofalower

bloodpressure,italsoreducestheriskofstroke

Italianstudyshelter歌词,researchersfoundthatpeople

withmildhypertension(highbloodpressure)

wholistenedtoclassical野川さくら,CelticorIndian(raga)

musicforjust0minutesadayforonemonth

hadsignificantreductiintheirblood

sichelpstocalmdownthe

cellsandtissuesthatmakeupthelungsthereby

bringingdownthepatient'sbreathingand

heartratetonormal.

4)Stimulatebrainscells:Researchhaown

thatmusicwithastrongbeatcanstimulate

brainwavestoresonate(

产生回声、共鸣或共振

)in

sync(同步)withthebeat,withfasterbeats

bringingsharperconcentrationandmorealert

therhand重来 歌词,listeningto

soothingclassicalmusicimprovesabilityto

focusforlongertimeandpromotesacalm,

gsaboutasenseof

well-beingandcreativitykennyrogers,achangewhichlasts

longafterthemusichasceasedtoplay.

5)Boostexerciseperformance:Listeningto

musicwhileyouexercisemayhavea

ciderableimpactonyourexercise

iverts

yourattentioninrepetitiveexercisesthusthe

feelingoffatigue,exhaustionandboredomare

analsoactasastimulantwhich

ation

andcardiacrateisincreasedfrommusicwhich

ing

toastudyconductedin2005会好,listeningtomusic

whileexercisingboostedparticipants'weight

lossandhelpedexercisersstaycistent佐助vs团藏.

6)Promoteasoundsleep:Listeningtomusic

aswedriftofftosleepensuresthatwegetthe

uts

yourbodyinahealthyconditionasittakes

awaytheeffectsofstress宝玉哭灵,depressionand

anxietyfromaperson.

7)Increaseoptimism:Depressionleadsto

weaknesssmoothcriminal,headache,confusion,andlossof

analsobeusedtobring

amorepositivestateofmind,helpingtokeep

sicalsomakesone

alsoincreasesself-esteemandself-confidence.

8)HelpsinCancer:Researchsuggeststhat

musicmayofferanumberofbenefitsforpeople

cesanxietyin

patientsreceivingradiationtherapy,aswellas

easesnauseaandvomitingresultingfrom

high-dosechemotherapy中国豫剧网.

9)Helpssocialize:Musicisagreatwayto

gettogetherwithpeoplewhoshareasimilar

syoutomeetnewpeople中国好声音第八期,

socializeandgiveyouasenseofbelonging.

10)Helpsinspiritualhealth:Thereisa

uniqueconnectionbetweenmusicand

ngorsomekindofmusic

helpspeopleworshipinameaningfulway,and

makesthemfeelclosertoGod潮语歌曲.

Musicperformsunimaginablewondersand

isfundamentaltoahuman'

makemusicapartofyourlifestyleandfeelthe

difference陈涓.

oundinformation

Differenttypesofmusiccanhavedifferent

listentoexcitingmusic

withfastrhythms,ourheartsbeatfast,andwe

usic诺亚方舟mv,onthe

otherhand,

relaxedwhenweareexposedtobeautiful

ngeinourbodiescausedby

differentkindsofmusicwillinturnaffectour

plainswhyslowmusicplayed

inshopscanincreasesalesandwhythespeaker

suggestsinaplayfulwaythatfastermusicbe

playedinrestaurantstokeeptheflowofdiners

atadesirablerate.

猪猪女孩,slowmusicisn’talwaystheanswer.

Butplayingslowmusicisnotalwayseffective伤不起mp免费下载.

久石让.…tokeepthecustomersmoving…

…tomakethedinersfinishtheirmealsquickly

sothatmorecustomerscanbeserved…

4陈慧娴200演唱会.…unless炮弹专家,ofcourse千山暮雪完整版,theresultingindigestion

leadstocomplaints.

…unlesscustomerscomplainthatfastermusic

tendstomakethemeatquickly岁月就是一把杀猪刀,andasaresult

theysufferfromindigestion.